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Thursday, June 30, 2016

Skillet Chicken Divan


2.5 cups (or so) of chopped cooked chicken
3 cups cooked chopped broccoli
8 oz mushrooms, sliced
1/4 cup chopped onion
1/2 cup dry white wine
1 Tablespoon Better than Boullion and 3/4 cup water, or 3/4 cup chicken broth and salt to taste
1/4 cup heavy cream
1/2 cup unsweetened soy milk (see note above)
2 teaspoons low carb thickener such as NOTStarch or 2 T whole wheat flour
1 teaspoon dried thyme
1 teaspoon Worcestershire sauce
3/4 cup walnuts, chopped (it's nice if you toast them, but not vital)
1/2 cup shredded parmesan cheese


Saute onion and mushrooms in oil for 4-5 minutes.
Add wine and boil most of it away.
Add thickener. If you are using flour, cook for a minute or so before adding the rest of the ingredients.
Add liquids and seasonings. Cook, stirring occasionally, for 2-3 minutes. Add the rest of the ingredients except the cheese - you can mix that in or sprinkle it over the top and put the whole thing under the broiler to brown.
Nutritional Analysis: (with NOTStarch): 6 grams effective carb plus 6 grams fiber, 31 grams protein, and 400 calories.

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