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Monday, June 27, 2016

CrockPot Zesty Italian Chicken, The Healthier Version


2 T Extra Virgin Olive Oil
2 T Salted Butter (melted)
2 C Chicken Broth (or 16 oz water & 2 tsp Chicken Base)
¼ C Whole Wheat Flour
*2 T Zesty Italian Dressing Mix
Mix well, then add:
3­4 Chicken Breasts

How to make it:

Add the lid and set on High for 3.5 to 4 hours or Low 6­7 hours. You'll know it's ready when the chicken is well
cooked. This is the time to set out 2 C Nonfat Plain Greek Yogurt (covered) so that it is room temp when you need it
Once the cooking time is up, remove the Chicken Breasts, chunk the Chicken to your desired size and return it to the
Crock, mix well.
Then add:
2 C or 16 oz of Room Temperature Plain Nonfat Greek Yogurt
2 T Flax Meal
Mix well, then add:
1 (12 oz) Package Whole Wheat Penne Pasta
Mix well, cover, and set CrockPot to LOW and let cook for 1 more hour or so, you'll know it's done when the
noodles are at your desired consistency. It's ready to serve. It's good with a fresh Green Salad or cooked Green

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