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Wednesday, January 28, 2015

the recipe for =//=> Chicken Croquettes


    4 cups shredded cooked chicken
    1 cup shredded cheddar cheese
    2 eggs
    1/4 chopped onion
    1/4 cup seasoned breadcrumbs
    2 tablespoons poultry seasoning


    Combine all ingredients in a medium bowl.
    Chill the mixture for at least 30 min.
    Place a large skillet coated with cooking spray over medium-high heat.
    Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
    Serve with reduced-fat sour cream (calories not included).

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