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Thursday, January 15, 2015

Crock Pot Balsamic Chicken


    1 teaspoon garlic powder
    1 teaspoon dried basil
    1/2 teaspoon salt
    1/2 teaspoon pepper
    2 teaspoons dried minced onion
    4 garlic cloves, minced
    1 tablespoon extra virgin olive oil
    1/2 cup balsamic vinegar
    8 boneless, skinless chicken thighs (about 24 ounces) or breasts
    sprinkle of fresh chopped parsley


    Combine the first five dry spices in a small bowl and spread over chicken on both sides. Set aside. Pour olive oil and garlic on the bottom of the crock pot. Place chicken on top. Pour balsamic vinegar over the chicken. Cover and cook on high for 4 hours. Sprinkle with fresh parsley on top to serve.
    Nutrition Info
    Servings: 8* Calories per serving: 133* Fat: 5g* Cholesterol: 70mg* Sodium: 222mg* Carbs: 4g* Fiber: 0g* Sugars: 3g* Protein: 17g* Points+: 6*

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