6 large eggs
Salt & pepper, to taste
6 English muffins
6 slices sharp cheddar cheese
18 small slices deli ham
Preheat oven to 350 degrees. Spray a jumbo muffin tin or small ramekins with nonstick spray. Crack one egg into each ramekin. Use a sharp knife to gently pierce each yolk.
Bake the eggs 10-15 minutes, until set. Slide eggs out of ramekins and cool slightly. Sprinkle with salt & pepper, if desired.
Meanwhile, slice English muffins. Layer one slice of cheese on each English muffin, then 3 slices of ham.
Finally, layer on the egg and top of the English muffin.
Wrap in plastic wrap and freeze.
To reheat, remove the sandwiches from the plastic wrap and wrap in a paper towel. Microwave for 1 minute on 50% power. Flip sandwich over and microwave for 1 more minute on regular power.