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Tuesday, October 4, 2016

7 Carb Chocolate Pie


2 cups Almond Flour
1/8th Tsp of salt 
3 tbsp of butter 
1/4 cup of cocoa powder 
2 tsp Splenda (This can be eliminated for less carbs*)
1/8 tsp Stevita Cinnamon Sweetener
1/8 tsp Stevita Vanilla Sweetener
Combine all dry ingredients, add butter, (melted) egg and stevita flavorings. Press into a greased and powdered pan (use cocoa powder) perferate with fork and minutes bake for 12 at 350 degrees. Cool before filling.
Filling:
2 cups of Heavy Cream 
3 egg whites
2/3 cup of cocoa powder (make sure your cocoa is zero carb!)
2 tsp of Splenda 
1 tsp chilled coffee (does not add coffee flavor, richens the chocolate)
Combine ingredients, beat until fluffy.
Chocolate Garnish:
100% chocolate bar
1/8 tsp of stevia sweetener
Melt chocolate, add sweetener (this is a good place to add fat if you need. 1 tsp olive oil) allow to harden in chocolate mold (or ice cub trays but do not freeze)  grate chocolate over pie filling as garnish.
We chose to do part Splenda, part Stevia because we find that straight stevia has a tendency to be more bitter. You are welcome to use straight Stevia, or combine it with your own choice of sweeteners. 

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