Skillet Chicken Divan

Ingredients

2.5 cups (or so) of chopped cooked chicken

3 cups cooked chopped broccoli

8 oz mushrooms, sliced

1/4 cup chopped onion

1/2 cup dry white wine

1 Tablespoon Better than Boullion and 3/4 cup water, or 3/4 cup chicken broth and salt to taste

1/4 cup heavy cream

1/2 cup unsweetened soy milk (see note above)

2 teaspoons low carb thickener such as NOTStarch or 2 T whole wheat flour

1 teaspoon dried thyme

1 teaspoon Worcestershire sauce

3/4 cup walnuts, chopped (it's nice if you toast them, but not vital)

1/2 cup shredded parmesan cheese

Preparation

Saute onion and mushrooms in oil for 4-5 minutes.

Add wine and boil most of it away.

Add thickener. If you are using flour, cook for a minute or so before adding the rest of the ingredients.

Add liquids and seasonings. Cook, stirring occasionally, for 2-3 minutes. Add the rest of the ingredients except the cheese - you can mix that in or sprinkle it over the top and put the whole thing under the broiler to brown.

Nutritional Analysis: (with NOTStarch): 6 grams effective carb plus 6 grams fiber, 31 grams protein, and 400 calories.