CrockPot Zesty Italian Chicken, The Healthier Version

Ingredients:

2 T Extra Virgin Olive Oil

2 T Salted Butter (melted)

2 C Chicken Broth (or 16 oz water & 2 tsp Chicken Base)

¼ C Whole Wheat Flour

*2 T Zesty Italian Dressing Mix

Mix well, then add:

3­4 Chicken Breasts

How to make it:

Add the lid and set on High for 3.5 to 4 hours or Low 6­7 hours. You'll know it's ready when the chicken is well

cooked. This is the time to set out 2 C Nonfat Plain Greek Yogurt (covered) so that it is room temp when you need it

later.

Once the cooking time is up, remove the Chicken Breasts, chunk the Chicken to your desired size and return it to the

Crock, mix well.

Then add:

2 C or 16 oz of Room Temperature Plain Nonfat Greek Yogurt

2 T Flax Meal

Mix well, then add:

1 (12 oz) Package Whole Wheat Penne Pasta

Mix well, cover, and set CrockPot to LOW and let cook for 1 more hour or so, you'll know it's done when the

noodles are at your desired consistency. It's ready to serve. It's good with a fresh Green Salad or cooked Green

Beans