Unstuffed Cabbage Rolls

Ingredients:

1 1/2 to 2 pounds lean ground beef

1 tablespoon oil

1 large onion, chopped

1 clove garlic, minced

1 small cabbage,chopped

2 cans (14.5 ounces each) diced tomatoes (32.5 carbs approx)

1 can (8 ounces) tomato sauce ( 32.5 carbs approx)

1/2 cup water

Salt & Pepper to taste

Preparation:

Cook ground beef, drain fat and rinse. 

In a large skillet, heat olive oil over medium heat and cook onion until tender.

Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. 

Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

Yield: Serves 6 to 8

For those eating trim healthy style, if you divide this in to 7, you'll be at approx 9 carbs - that will fit in with an S portion as long as you don't add any other carb source.  If you're using it for an E meal, make sure and rinse the beef well and pair it with rice or quinoa!  Enjoy!